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When Hope
What Is the True Definition of Hope? Better Yet, What Is Hope?
In life, there are many intangible and indescribable things. However, despite the fact that they are not things that we can hold in the palm of our hands they are cornerstones of our existence.
In fact, for many people it is these things that get them through the trials and tribulations that life can bring. Love, faith, and hope are things that we rely on and look for in life, but sometimes truly understanding them is a challenge. In fact, hope is one of those intangible things that we hold closest to our hearts, but the question is why?
Better yet, what is hope? One definition of hope is "cherishing a desire with anticipation," but what does that really mean? When you hope for something you dream about it. You dream about what it would mean to you, and that makes you want it. With each thought, that desire increases exponentially, and it grows until you start to feel excitement and anticipation about the possibilities that the future could bring to you.
So, why do we hope? Hoping allows us to increase our belief that we live in a world where good things happen. The world is filled with many sad stories that could break your heart and leave you wondering what the point of it all is. That kind of thinking can allow you to spiral into a deep depression.
However, with hope you have a chance to look at the world through a positive perspective. In fact, many people believe that we are able to create self-fulfilling prophesies. With hope we are paving the way toward something positive and good for ourselves. You set yourself up for greatness.
You may be one of those people who need to see a vision of something positive to help you achieve it. If you hold hope close in your heart, you can almost envision yourself achieving the thing that you are hoping for. It gives you the strength and focus to start working towards your goal.
Another definition of hope is something that can help you unite with others. For example, if you and your spouse or significant other are hoping to buy your first home this is something that can bring you together. While you may only start by hoping you can take that hope and transform it into a plan of action which will make your dreams a reality.
Hope is not always present. It can fade away. You can lose it all together, but the good news is that you can always find hope again. In fact, you can find hope in many different places. Sometimes hope can be reignited by simply hearing a child laugh or in the gentle embrace of friends.
Maintaining your hope takes effort on your part sometimes, but it is worth it. When you put in the work to keep hope strong it will keep you in a mind frame that allows your dreams to become a reality.
You never know, sometimes your hope can be so strong that it will inspire those around you. After all, isn't that the world that we all hope to live in?
About the Author
Herb Ammons, Motivational Speaker and Author. http://www.herbammons.com Ammons is the co-author of a new inspirational book called Hope for Tomorrow: A Book of Motivational Quotes. Grab FREE, Exclusive Report, "Resolve To Help Yourself," visit: http://www.herbammons.com/help-yourself.html
Is this is a good workout routine? When can I hope to see results?
I am 26 years old. I currently weigh 165 pounds and am 5'6"
------------------------------------------- Exercise Plan
Monday, Wednesday, and Friday = 45-60 minutes of cardio
Tuesday & Thursday = 20 minutes of cardio & 35-45 minutes of
strength training.
----------------------------------------------- Diet Plan
Monday - Saturday I stick to between 1500 and 1700 calories daily.
Sunday - I allow up to 2000.
Is this a good routine? When can I hope to see results? How many pounds of fat should I expect to lose each week?
Thanks for any knowledgeable input!
Definitely like the fact that you add in a "cheat day" on Sundays. Diets are no fun at all if you can't splurge once in a while. Looks like a great plan to me. Just make sure your calories are well spread out (half should be carbs, 30% should be protein, and the rest should be good, unsaturated fats) and you should see decent results.
I'd expect you'll probably lose 2-3 pounds a week for the first few weeks and then 1-2 a week after that, which should be perfectly safe.
At 5'6, you definitely shouldn't go much lower than 130-135.
Best of luck.
Only Hope (Switchfoot)
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