Night Age
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Night Age
Nightly Skin Care
Having beautiful skin is every woman’s dream, but , there are a number of factors that can hinder skin health. Hormones, diet, environment, heredity, stress, smoking, high-sugar diets, and alcohol are just some of the things that can rob your skin of vital nutrients and accelerate the aging process—leading to premature aging, brown spots, sagging, and dull skin.
But the environment doesn’t have to have the last word—every woman can fight back and have beautiful skin just by taking care of herself. Eating a healthy and balanced diet, staying well-hydrated and exercising can help. Add to that a regular skincare regimen which includes cleansing, moisturizing and protecting your skin from environmental toxins such as UV rays, pollutants and bacteria and you’ve already taken important steps to healthy skin. And while many women are adamant about taking care of their body and skin during the day, even the savviest ladies sometimes ignore a vital part of the routine—nighttime skincare.
Nightly Skincare
Needing your beauty sleep is no myth! At night our bodies rejuvenate and regenerate, not just mentally but physically as well Regeneration happens during delta sleep, the second stage of sleep. During this stage, hormone levels rise and cellular repair takes place.1 Dead skin is removed and new skin formation is accelerated and damaged cells that could cause premature aging are repaired.
You can help your body help itself with a superior night skincare routine, which includes these steps:
Four Important Steps for Nightly Skincare
Cleansing Is Absolutely Essential:
Regular soap can dry delicate facial skin—a soap-freeface wash is best for cleansing skin. Using lukewarm water—gently scrub to remove makeup, dirt, dead skin, and excess sebum. A good cleanser will not disturb the pH level of your skin or its moisture content.
Exfoliate with fine granules to remove dead skin on the epidermis.
Toning and Refreshing
Use a toner to remove all traces of cleanser, as well as any minerals left by tap water. Toner also acts as an antibacterial for your skin, and helps to tighten and impede sagging.
Care and Protection
High quality daily moisturizers should protect your skin from everyday environmental factors, such as weather, pollution, and UV rays.
Optimally your night cream should contain vitamin C, in the form of L-Ascorbic Acid. Vitamin C is a powerful antioxidant that can only work at night—its superpowers are inhibited by light. Vitamin C protects skin from premature aging due to UV radiation and is a key component in collagen production and elastin formation, giving it the power to reduce fine lines and wrinkles.2-3
Construction and Regeneration
While you are asleep your body is hard at work. At night skin cells divide and rejuvenate faster than during the day, and the right night cream can make this process even more efficient. An effective nighttime moisturizer can help to reverse damage done during the day just being exposed to the environment, as well as correct the skin’s pH balance. It can also help to restore vital moisture that has been lost during the day.
Nighttime skin care products, like NightSkin, can be a very effective way to fight aging by giving your skin the extra boost it needs to repair itself at night -- helping to keep it looking young, fresh, supple and glowing.
References:
- The Phenomena of Human Sleep, Dept of Human Sciences, Loughborough University, UK.
- Topical ascorbic acid on photoaged skin. Clinical, topographical and ultrastructural evaluation: double-blind study vs. placebo, Exp Dermatol. 2003 Jun;12(3):237-44, PMID: 12823436.
- Ehrlich M, Rao J, Pabby A, et al. Improvement in the appearance of wrinkles with topical transforming growth factor beta(1) and L-ascorbic acid. Dermatologic Surgery 2006/5;32:618-625
About the Author
New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement, a skin care product New Vitality is a one-stop shop for all needs.
What is the youngest age for night terrors ?
I wanted to know if there had been any documented cases in children with night terrors around the age of 18 months. If so, what were the distinguishing symptoms of night terrors versus bad dreams in general.
"Night terrors are distinct from nightmares in several key ways. First, the person is not fully awake when roused, and even when efforts are made to awaken the sleeper, they may continue to experience the night terror for over 10 or 20 minutes. Unlike nightmares, night terrors occur during the deepest levels of non-REM sleep. Furthermore even if awakened the subject can often not remember the episode except for a sense of panic, while nightmares are easily recalled.
"Children from age four to six are most prone to night terrors, and they affect about three percent of all youngsters (although people of any age may experience them). Episodes may recur for a couple of weeks then suddenly disappear. They usually occur during the first couple of hours of sleep. Strong evidence has shown that a predisposition to night terrors can be passed genetically. Though there are a multitude of triggers, emotional stress during the previous day is thought to precipitate most episodes. Ensuring that the right amount of sleep is gained also seems to be important.
"While each night terror is usually different, all episodes of the same person will generally have similar traits. One seemingly universal quality of night terrors is a strong sense of danger - there is always a being, tangible or otherwise, who wishes to hurt the sleeping person. Many sufferers of night terrors are loathe to speak of them because of their violent, graphic, and sometimes disturbing nature."
If I were you, I'd take your kid in to see a doctor. They will *hopefully* be able to tell you more.
Dark moor - The night of the age misheard lyrics
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