Anti-Aging Skin Care Secrets

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Lipoic Acid

Lipoic Acid - A Memory Booster

As we age, there is a subtle yet very real deteriorate in mental function that begins during midlife. The most common symptom is the deterioration of short-term memory, known as age-associated memory impairment (AAMI). A name forgotten, a missed appointment, even the loss of mental stamina are all signs of AAMI. I want to stress that these temporary lapses are not signs of senility or Alzheimer's disease; they are a normal part of the aging process. The good news is, antioxidants may play a role in helping to preserve mental function.

Brain cells, or neurons, communicate with one another by releasing chemicals called neurotransmitters. As we age, there is a significant decline in production of neurotransmitters, as well as the loss of brain cells, which may contribute to so-called brain aging. Other factors also come into play.

As the regulator of the entire body characteristics, your brain is amongst the most hardworking organs. In fact, it is a virtual hotbed of activity, and it requires tremendous amount of energy to carry on its work. This 1-pound organ coordinates all of the body's nervous activity, processes incoming sensory impulses, and is the repository of reasoning, intellect, memory, consciousness, and emotions. As a result, the brain consumes a vast amount of energy. To accommodate its insatiable need for energy, brain tissue is rich in mitochondria, the cellular powerhouses that produce ATP, the fuel that runs the body. Since the burning of oxygen is required to make energy, the brain is also a major producer of free radicals and is particularly vulnerable to oxidative stress. Over time, the constant assault of free radicals can exact a steep toll on mental function.

Since free radical damage has been suggested as a factor in age-related changes in memory, researchers have investigated whether supplemental antioxidants like Maqui berry can help slow down this damage - and perhaps even reverse it.

A recent study performed at the Clinical Institute for Mental Health in Mannheim, Germany, examined the effect of lipoic acid on memory loss in aging mice, which experience similar age-related memory problems as humans. Older but otherwise healthy mice were given lipoic acid in their drinking water. After fourteen days of treatment, the mice had to negotiate their way through a maze. Mice treated with lipoic acid performed significantly better than untreated mice. Many did as well and some even better than mice half their age. The researchers speculated that by boosting antioxidant levels, lipoic acid reduced the amount of oxidative stress in the brain, or perhaps it even slowed down the age-related loss of brain cells. Interestingly, lipoic acid did not improve performance in younger animals that presumably still have strong antioxidant defenses.

More studies are required to determine whether lipoic acid will enhance mental function in humans, but there is strong evidence that many antioxidants (specifically vitamin E, ginkgo biloba, and the pine bark extract supplement Pycnogenol) certainly can play a role in keeping us smart and sharp at any age.

About the Author

Maqui Berry - The original super fruit to the world! Maqui berry is already being branded as the next wonder superfruit. The high level of antioxidants in Maqui berries have been found beneficial to human health. You may be missing out on the maqui berry juice if you haven't yet tried this superfruit.

where can i purchase Acetyl L-carnitine and alpha lipoic acid in Malaysia?

Look it up online.

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This entry was posted on Monday, October 4th, 2010 at 8:10 pm and is filed under anti-aging skin care. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.