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Fat Burn
5 fat burning foods- burn fats quickly and effectively
Every time they think about beginning a diet, they usually feel mournful about all those favourite foods that they must sacrifice. Yet, only a few ladies know that foods such as pasta or chocolate can aid your weight loss, keep you full for longer and help you receive a flat stomach.
Here are 5 surprising fat-burning foods that speed up metabolism:
Pasta: Cooked pasta and rice contains 70% water and foods that contain lots of water can keep you satiated for longer, as shown by a research conducted by the British Dietary Foundation. Moreover, the carbohydrate-containing pasta increases the secretion of serotonin in the brain. You can eat half a cup of pasta every day, but prefer wholemeal pasta, which is rich in fiber.
Potatoes: Potatoes can burn fat. This vegetable is the most misunderstood food, and this is because they usually either fry or dip it in to sauce and cream. But, eating baked or boiled potatoes (without butter) can help you in the battle against weight loss.
Peanut Butter: Rich in healthy fats, peanut butter helps you receive a flat stomach. Research has shown that a diet rich in monounsaturated fatty acids (present in abundance in peanut butter and other nuts), prevents the buildup of weight around the waist, helps you burn more calories and promotes weight loss. Indeed, a recent survey by the "Harvard School of Public Health" showed that ladies, who ate a serving of nuts or a tablespoon of peanut butter one time a week, gained less weight than those who did not show a preference for these foods. A snack with peanut butter (one teaspoon) keeps you full for at least 2 hours, compared to a snack rich in carbohydrates, which cuts your appetite for 30 minutes.
Cheese: Cheese is rich in calcium and helps you burn calories. Of coursework, I am not speaking about cheeses such as cheddar that are loaded with fat, but low fat cheeses. The calcium contained in cheese improves the body's ability to burn calories and fat, while lack of calcium causes the release of the hormone calcitriol, which causes further storage of fat in the body.Moreover, researchers from the University of Tennessee, claim that a diet that contains 300-400 grams of calcium every day can make you lose more weight, compared to a diet that contains the same calories, but is poor in calcium.
Chocolate: At least 97% of ladies experience cravings for sweets and chocolate. Nutritionists around the globe have now agreed that it is better to satisfy the craving for something sweet than oppress it. A survey in Britain suggests that ladies, who oppress their need for chocolate, finish up consuming 2 to 3 times more calories in various other snacks. However, it would be better to eat dark chocolate, because the darker the chocolate the more useful it is for weight loss
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is it important to build muscle to help burn fat?
ive started a fitness regime and i heard its good to build some muscle for fat burn~? can someone help out please? also my muscles are aching in my legs does this mean im almost building muscle ?
having more muscle means that there's more body tissue that needs to be supported and supplied with energy. That ultimatly means you'll be using up more energy from the food energy you intake daily, even if you're sedentary. This'll translate into you retaining less excess calories ( which means not as much will be converted into fat tissue, as excess calories = converted to fat). So having more muscle can be good, but the only draw back is the method at which you're excercisin. Im guessing you're strength training (such as lifting weights etc) and when you're strength training, the energy system being used (anaerobic lactic) uses up glycogen and glucose as fuel. What this does is lower your blood sugar levels in your blood and makes you hungrier afterwards. A good way to build some muscle mass and to burn fat is by performing aerobic excercises (such as jogging). For this type of excercise, you dont need to be going to the intensity where you're out of breath because if you're going that hard, you're once again using the wrong energy system. The way you can test to see if you're at the right intensity is to do the "talk test". thats when you're jogging and you can still talk to someone beside you (meaning your not out of breath) At this intensity level, you're body is using mainly fat as an energy source (and not glucose/glycogen; so you wont be as hungry afterwards)
Hope this helped! 
PS. aching muscles in ur legs doesnt mean ur building muscle; it just means there's lactic acid build up which is a by-product of anaerobic lactic energy system. to get rid of the aching you should always do a cool down after ur work out to try and get rid of the acid. you can do a light jog/walk etc ; basically anythign to promote blood flow in the muscles ur workin out.
EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)
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