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Definity Intense
Naturally Intense Personal Training Services celebrates its 19th anniversary
On November 15th 2010 Naturally Intense Personal Training Services celebrates its 19th anniversary of helping people get better results in less time with high intensity
10 minute workouts
and customized dietary guides. Owner and founder Kevin Richardson began his personal training career in 1991 when he began applying his ideas of
high intensity training
to himself and his clients. Over the years those brief high intensity sessions would become known as
NaturallyIntense
High Intensity Training
10 Minute Workouts™
and literally thousands of people from businessmen, celebrities, housewives and endurance athletes, to fitness models and bodybuilders have used it to do everything from losing weight, toning, increasing strength and even increasing endurance. With a team of trainers and a branch as far away as Tokyo Japan, Kevin's holistic idea of better health in less time has become a new standard in personal fitness training and his popular blog has garnered a readership of over 10,000 people a month from all over the world.
Naturally Intense
High Intensity Training
10MinuteWorkouts™
are a series of joint-safe high intensity training exercises that uses compound weight training exercises designed to take you to the peak of your physical ability, a point where your body is forced to adapt by consistently improving. As hard as this may sound, each high intensity training workout is based on YOUR individual ability and since they last only 10 minutes it's an exercise program that anyone can tolerate- whether you are an elite athlete or a beginner!
Unlike other popular HIT training programs advocated by Arthur Jones, Mike Mentzer and Ellington Darden-
Naturally Intense High Intensity Training
is dynamic and ever changing, with every workout being completely unique and customized to the trainee by a Certified
Naturally Intense
Personal Trainer using a wide range of training techniques. Also different is the duration- as
NaturallyIntenseHighIntensity
Training is done only three times a week and that there is a clearly defined dietary system included to help you achieve your goals!
Diet is responsible for 70%-80% of your progress and Kevin personally designs a holistic dietary guide to help you get the most out of your high intensity training workouts! Kevin will work tirelessly to tweak it so that your diet fits your life and your schedule. There are no starvation or calorie restrictive practices and Kevin's dietary approach works synergistically with the
high intensity
training. Most diets fail as they rely on willpower but with our
Naturally Intense High Intensity
Training
10MinuteWorkouts™
you'll see a major difference in your nutritional requirements as your body changes from the
high intensity
training workouts. Consequently you'll naturally gravitate towards eating better! Kevin's system has been proven as an effective weight loss tool- with some of our clients losing over 100 lbs. on the system- but most importantly they keep it off! Whether you are looking to lose weight, tone your body, feel stronger, improve your health or you need to be in tip top shape for an upcoming event, sporting meet, vacation or photo shoot-
NaturallyIntenseHighIntensity
Training
10MinuteWorkouts™
are for you.
About the Author
Kevin Richarson
Naturally Intense Personal Trainer NYC 10 Minute Workouts 22 West 19th street New York, NY.10011 1-800-798-8420 www.naturallyintense.net
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