Daily Antioxidant
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Daily Antioxidant
Amazing Arthritis Relief With Antioxidants
Antioxidants are an amazing arthritis relief treatment, since they are readily available, low in cost, and quite effective. They are in all fruits and vegetables. Most people are always looking for that magic bullet to cure arthritis and over look the amazing antioxidants. Antioxidants are effective in many inflammatory conditions such as bursitis, sprains, and rheumatoid arthritis. Since most diseases arise from inflammation, antioxidants can be there to stop the start of disease. But you must used them consistently, whether as a supplement or as a food
In his book, Pain Free, 1995, Luke Bucci, Ph.D. recounts,
“After taking four grams of vitamin C daily for several months, Dr. J. Greenwood reported that he had ‘cured his lower-back pain.’ He started recommending that his patients with degenerative–joint disease take daily oral does of one-to-four grams of vitamin C. Most patients got relief from their symptoms.”
Vitamin C is in a class of well known antioxidants. The basic class of these antioxidants is vitamin A, C, E, and selenium. Vitamin C has also been found effective in many other conditions. You can take 4000 mg or more without side effects. If your stools become watery, then you have take to much vitamin C, so just back off a little to find the right dose for yourself. Take vitamin C daily with your other antioxidants.
You may also be familiar with these other antioxidants, glutathione, glutathione, coenzyme Q10, SOD, catalase, methionine, lipoic acid, and flavoniods. All of these antioxidants are powerful agents and you should be using them in your diet even though you may not have arthritis, since they will help stop other diseases.
So what makes these antioxidants so amazing for arthritis relief? Arthritis is a painful inflammatory disease that is difficult to treat. It is a disease that doctors have no cure for. This is why people use Anacin, Buffrin, and Ibuprofen and even more powerful drug pain killers to block this pain. But, antioxidants are not pain killers, yet they work as a treatment for arthritis. They stop the progression of arthritis and will help to lessen the pain gradually.
When your cells burn oxygen, oxidation, they create a by product called “free radicals.” These free radicals are super reactive and look for tissue and other body surfaces to combine with and destroy. Free radicals are also created when you develop arthritis, since inflammation creates free radicals. When one free radical is created, it sets off a chain reaction, creating other free radicals, which go randomly damaging surrounding tissue molecules causing more pain and inflammation.
Free radicals cause cells to corrode and malfunction. They damage cell membrane, DNA, cartilage, and protein. By using antioxidants for an amazing arthritis relief, you can lessen the arthritic effects of pain and inflammation. Antioxidants grab up the free radicals as they are created. They neutralize them and preventing them from doing excess molecular damage. For this reason, antioxidants are a treatment for arthritis, provided that they are used in quantities higher than for normal maintenance.
Use of basic antioxidants – vitamin A, C, E - with one of the power antioxidants like SOD, flavoniods found in fruits, or glutathione precursors can provide you with a powerful and amazing arthritis relief and treatment.
About the Author
Rudy Silva is a nutritionist that has created a new nutrition course called, Using Nutrition. It is a 7 month course that teaches you how you can become free of disease and pain. To check how this course can help you go to: Nutrition Facts
Is fruit juice bad for you? What's the daily 'recommended dose'?
First I hear juice is full of antioxidants etc etc. Then I hear it is one of the worst things you can drink.
I try to go for water with most meals and I rarely drink soda but I just find in the morning I really want that glass of juice to get me going...
100% juice can be good for you given the vitamins and nutrients it contains. However, eating fresh fruit instead of juice is even better for you. Here's the reason: fruit juice is highly concentrated. drinking 1/2 cup of apple juice (which at this quantity could hardly quench anyone's thirst) is the same as eating an entire apple. The difference is that when we eat a piece of fruit, the fiber fills us up. Juice generally does not fill us up, so we drink a lot more of it - and thus intake much more sugar than is healthy. The sugar intake (even though it is natural sugar) of a glass of juice can equal that of a soft drink and sometimes the calories can be even higher! As scientists link sugar intake to obesity, people have begun to shy away from juice.
I think that if you are only drinking one glass of juice per day, you should be OK. I think people run into trouble when they over do it. Just keep the facts in mind and you will be fine!
Vivite Daily Antioxidant Facial Serum
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